Afternoon folks
MC...has the boy in question have support at school (if so maybe someone could bring the issue up with them ) as they will know him pretty well. Thats great news you have no ill effects from your exersize yestreday...sounds like your on the mend.
RR..well done on your 5k on top of all your other exersize yesterday.
Ecky..that is fabby news..hope little Ecky is feeling better and you manage to get out for your lunch...Thats fabby news bout the article...yayyyyyy
By'eck..hope little Moo gave you all a better night and he is feeling better.
AF..enjoy your rest day
Chilli...well done on your swim...hope you manage to sleep better tonight
Well I have no ill effects either from my ickle run yesterday so very happy with that. went to gym today for weights,core,strength and some cross training. Then went out a walk with Chico..it was such a lovely morning that we just walked and walked...we were out for just under 2 hrs..needless to say he is now fast asleep....for the moment...LOL
I will go out running again tomorrow and try just that bit further.
Waves and says hello to the rest of the gang...
Deejay (how is your mum and wife ?)
Jude,Loula, Rocker,Tom ,Mr Chilli and mr By'eck
Matt (how is the knee ?)
Have a lovely afternoon all 