Just a little bit further 2012

This evening in youth group we were supposed to be practising puppets and doing a Bible study but one of my teens arrived very stressed cos she was supposed to be making chocolate brownies for her class tomorrow and they had gone wrong. So we all made some for her But now my house smells of brownies but there are none to eat It's torture!

NOOOOOOOOOO Chilli, that must be torture. At least you have a very happy teen.

Morning all!

xx

MOOOOOORNING, Happy Friday everyone

Morning Jude.

Little run for me this morning. I ran at club yesterday and it was freeeeeezing and very slippy. We had such a laugh though. Lokking forward to the weekend too as Middle Ecky had her Dance show. I cant wait to see her Dance.

morrrrrrrrning all!!!!!!!!!!!!!!! how everyone -its friiiiiiiiiidayyyyyy!!!!!!!!!!!!!!!!!!!!!!

morning 

chili - you are a life saver for those kids!

well, feeling ok after the treadmill session yesterday, a little stiff but ok

day off, and the kids are off too, so asthma nurse, haircuts then heading to nottingham to look for a trumpet as big wants to make the transition from cornet to trumpet

going to try to get a dr appointment about my ear as well, feels like the little drummer boy has been in there all week

oh by eck! (((((((((((((((hugs))))))))))))))))))

By Eck, I think you need a (((((((((((((((((((((((((((((((hug)))))))))))))))))))))) too. That's just unbearable.

Morning Mathschick. Hope you get your ear sorted soon.

Just had walk to paper shop to get Women's Running mag as someone said it was out and there is my Story on page 20 on a full page. I am sooooo pleased as I have won  a Running Jacket. This has come at the best time as my old one has just about had it. I cant put things in the pockets anymore cos they are full of holes.

ecky - that's great. I'll have a look at the mag at the weekend when we go to the shops without the kids

dr says I probably have a mild infection - he couldn't really see anything much, but best not to swim, which is a pain! lots of cycling coming up

I hope it clears soon Mathschick. You will have to wrap up them ears in this cold. (Oh No I have turned into my Mother )

Afternoon

Ecky that is fabby dabby news...don't usually buy womens running but may have to go get a copy now.

MC...take care of the chesty infection.

By'eck..hope you can cat nap to catch up on your lost sleep.

Gym day today for me and doggy walk..work this afty and all weekend......booooooooo

Have a good Friday everyone and nice weekend whatever you are all up to......Enjoy

Ecky-What great news I will have tyo have a peak at it in the newsagents. Can't really buy it as the person on the till will think I am a bit od or have a lycra fetish!!! 

byeck- I hope you get some rest soon mrs mum in a million.

MC-Take care as well.

Went for a feezing cold 6.6 mile club run.The XC bit was full of mud and ice- feet were freezing!!! 

brrr it is so cold out there

had a productive day though, big boy had review with asthma nurse, both boys had their hair cut, then to Nottingham, met OH for lunch, then to a lvely music shop, we spent about an hour in there trying trumpets as big boy has decided he wants to move from cornet to trumpet and wants a trumpet for xmas. We are buying it through the school system so we get it tax free. 

off to the gym once OH gets back, although I could easily just curl up with a blanket on the sofa!

Hi!

Oh MC I lurve the trumpet!!! I had a trumpeter boyfriend when I was at music college many many years ago.........

AF - well done on your cold run!

Chili - well done to middle Miss Chili! 

Ecky - great news about your mag appearance and free jacket!

By'eck - hope you get a decent sleep tonight.

Well, I have a private lesson tomorrow while kids are swimming (when I would normally run). I can't really turn an opportunity to earn some money down and hubby is picking olives this weekend so it looks like no run for me. I may get a run on Sunday.

Whoops, supper is ready.  Hope to be back later.

xx 

eckyyyyyyyyyyyyyyyyy yay thats fabby !!!!!!!!!!!!!!!!! well sone -you deserve it!

jude, hope you get a run out-hows the weather there? its very frosty and freezy here. i will get a run this weekend as missy is going to a friends tomorrow p.m so i may squash a run  in after shopping.

No run for me today (I'm running every other day), but did HIIT session on the exercise bike:

Warmup: 5mins

8 Sec sprint, 12 sec recovery, for fifteen minutes, followed by 5 min cooldown.

Also did pushups, but I'm beginning to get stuck a bit on Week four - I'm going to have to repeat it again, or drop back to Week three.

 I read an article that said they tested some guys on HIIT and they lost as much as four pounds of stomach fat, and gained as much as 2.4 pounds of muscle on their legs and abdomen.  Obviously results will vary from person to person, but that sounds encouraging.

hello franny sis, boss,RR, phantom,chili, by eck, tom,matty,jude,angel, mc,rocker!!!!!!!

Morning.........................shouts loudly

HELLLLLLLLLLLLLLLLLLLLLLLLLLLLOoooooooooooooooooooooooooooooooooooooooo

Lovely beautiful crisp morning but alas I have work.....Been for a nice Chico walk in the park and a trip to Pets at Home.........

Everyone must be out running or up to no good

Have a great weekend Cracers....Any cake going ??????

oooo hi sis , no not running but doing xmas decs with miss since 8:30am .....just finished and now off to dance-is indeedy frosty white and chilly out there! wrap up everyone!

*wheels in trolley with ginger cake ,crumpets and hot choc*