Just a little bit further 2012

We need to get decorating Crac towers for Christmas.

Lads can you go get a good tree for us.

Girls...we will go and get the decorations.

Oh my goodness Franny! Sounds quite a night. Hope hubby is okay... and Chico... and you.

Morning Byeck - here have this cup of tea and a freshly made, still warm, apple muffins.

I've done a training plan And this morning required a short hilly bike ride before starting work and a 5mile hilly run this afternoon/evening. Bike ride done in pouring rain so am very wet. But it's not quite as cold as yesterday. Am hoping my legs recover before the run

What colour are we having in Crac Towers this year? Personally I love lots of colour so will always go multi coloured lights on the tree. But I have no deisgner tastes whatsoever. Loula would be most horrified with my cycling outfit

Hi  Chilli and By'eck

Yep hubby ok..he is just feeling sorry for himself now and Chico is fine....lol and me.

Multi coloured lights sound good to me  Will we have a christmas village too?????

Well done on your bike ride in the rain and hope the weather is better for your run later.

I am supposed to be running today but it may not happen..we will see.....I have the dentist this afternoon...a check up...hope nothing needs done.

Morning Franny,Chilli & byeck- it is quite here.

Hope Mr Franny isn't in too much pain.

Didn't get out for a run this morning so 2 days off!! Will try and do a 10 miler tomorrow morning. Have a 10 mile race on Sunday which is predominately XC.

Bye for now.......... 

I have made a start on the decorations to cheer up CRAC towers for Christmas

Lovely jubbly By'eck...very industrious of you  they smell delishhhhhhhhhhhhhhhhhhhhhh

Hellooo everyone!!!!

I'm back.Sorry it's been ages.Things got so hectic with my Mum still being very ill,and mountains of college work,plus it's very busy at work,and with my wifes problems,and a chest infection,and i just haven't had time for running or social networking.But i'm still here,and i'm hoping to have a little run later today,just to ease me back into it.I'm very angry with myself for not finding time to run,but when there are so many demands on my time,it seemed like too much to run as well.But running is what keeps me healthy so i'm going to make an effort to get back into it.

I hope you are all keeping well and those that are injured are feeling a little better.

Crac Towers is beginning to look very festive.

Aw Deejay (((((((((((((((((((((BIG HUGS)))))))))))))))))))))))))))))))))))))))) and welcome back..we know you look in from time to time and we fully understand with all thats going in your busy life. It must be very difficult juggling things with your mum being so ill and your wife too. Hope things ease of soon and that you are feeling better from your chest infection...I hope you get out your run...I sadly haven't made it out today but will go to gym tomorrow and do some treadmill running...it's very icy here anyway and not generally nice running weather...don't want any more injuries in this house..1 visit to A&E is enough for one day...lol

Glad you like our festive decorations

by 'eck, it's hilly wrote (see)

Christmas cake has been marzipanned, mince pies are cooking in the oven and I'm prepping the ingredients for a mulled fruit juice or wine

I WANT SOME!!!!!!!!! I need mulled wine -WITH alcohol!!! so would miss LLB
evening all. franny sis i hope hubs is ok !!! and lickle chico-he must have had a fright poor thing!! miss llb is posting chico a xmas prezzy to cheer him up

DJ , i hope you are ok and things not getting on top of you-make time for yourself and get our for a run.

chili- im sure you looed fabby doo in your cycling gear

Franny sis the room looks amaaazing....i  will bring in some presents and food

I thought I would contribute by providing the musical entertainment.  Hmm ... I kept reminding myself that it needed to be 'wild' and 'wooly' to satisfy you lot!  Sorry ... this is all I could find that fit that description.

Lol, Darling I'm sure that will suit us just fine!

Wow, Crac Towers looks and smells wonderful!

DJ - Welcome home. Lots of hugs. Hope you managed your run.

I did! So I cycled 5 miles of hills this morning and ran the same 5 miles of hills this evening. Can tick off the first day of my base training.

evening all

well done chili on getting your training in

I managed to get to the gym this evening for my treadmill run/walk

franny - hope mr franny is ok, and chico

dj - hugs for you. It is difficult to fit everything in when there are so many other things that take priority

love all the decorations - I am afraid I am rubbish at decorations!

Morning Everyone

The prezzies,food and musical entertainment is all looking good

Gym for me today  Hubby had a better night and has gone to work,

Hope everyone is well and has a good day.

morrrrrrrrning....listening to everyone here doing cycling, gym running is making me feel lazy!! ive done absolutely nothing for 2 weeks!!!!!!!!!!!!!!!

morning

you too will be nice and rested and ready to go when you get chance again then

busy busy day today

did another run/walk on the treadmill last night and feel good today which is good