The Cake Runners Athletics Club :-)
OOOOOOOH Crac Towers looks lovely. "Gets comfy and snuggly on settee" Hot Choccie anyone.
Awwww D.J sorry to hear your Mum is still poorly and that you have been having such a tough time ((((((((((((((((((((hugs)))))))))))))
Little Run for me today. 3.7 miles of hills. I am racing on Sun a 10 mile Pudding Run. I may have to invest in a Santa Hat.
DJ-Sorry to here about your mum but it is great to here from you. We are there for you.
Franny,LLB & mr Chilli-Great Christmas pictures.
Ecky-Well done on your run. Where is your 10 mile Christmas Pudding Run? I have a 10 mle Christmas Pudding run on Sunday in Sussex!!!
Decided to go for a long run this morning as soon as it was light and managed 11 miles in just iver 1.30 so happy with that and good preparation for my race.
I have decided that Tuesday mornings are going to be more long run days next year in preparation for Marathn in April. So my business club is going to be given the boot......not that bothered by that as i have had virtually no business from it anyway!
Ooooooooooooooo Ecky...you looked fabby in your article in Womens Running...well done...Have you got your Jacket yet????? And well done on your hilly miles this morning.
I just went to gym for weights,core and crosstaining..got a nice compliment from 2 ladies who said i was looking really fit at the moment and that my body shape had changed Good to know I don't look like a sack of tatties then..lol and all my crosstraining has done me good whilst injured. Will do a treadmill run tomz as its too icy around here and we are expecting more snow.
Loula and By'eck..you will get out soon i am sure..life gets very busy at this time of year and you both have alot to deal with at moment..there will be plenty time for you to get out running soon.
AF...boss well done on your speedy run again...I loved doing my long runs during the week when no-one was around..its just so much quieter and more peaceful.
Hi to everyone else
just back - had to go to Nottingham university after school to meet the new PGCE student that is joining us after xmas. Seems like a lovely man. But a long day and I am tired now
by eck - great to hear that moo is better
Great to hear the little 'un is better, By 'Eck!
Didn't get out for a run today, but did do my HIIT on the exercise bike. Will try and make up for the no run tomorrow.
By'eck...pleased and happy that Moo is better and that his behaviour has improved too....yayyyyyyyyyyyyyyyyyy you have your cheeky little monkey back...wey hey
RR..well done on your HIIT traaining on the bike.....its a great way to shift those extra pounds....erm not that i am saying that you have any extra to get rud of RR...they just say it is avery effective workout spesh if your short on time.
Hello...to AF,Chilli,Deejay,Ecky,Jude,Loula,MC,Rocker,Tom, and all MATTY and PHantom where have you gone...we misssssssssssssssss you.
Matt ..how did you get on at physio..hope the knee ok sir.
we haz snnnnnnnnnnnnowwwwwwwwwwwwwwwwww!!!!!!!!!!!!!!
'oh the weather outside is frightful but the fire is o delighful' *tra la las*
its sort of like this here today!!!!
I am so tired this week, not done much exercise at all
no snow here but really cold
off to physio this afternoon
Morning Would anyone like a choc coated muffin? I made extra
Ooh hot choc for me please! Its chilly here
Have you any muffins left? I'd love one.
I joined my cycling group in the snow! You have no idea how proud I am of myself. Lol!
Woot! Well done
cycling in the snow? well done chili - think I would have wimped out!
Hellooooooooooo, did someone mention Muffins Tom have all the Muffins gone.
Wow Chilli, I bet that was difficult. Well done.
By Eck, glad to hear moo is feeling better.
No running for me today but lots of walking. It has been difficult to walk fast as everywhere is so icy.
Oooooops Sorry Mathschick and Road Runner, I missed you off.
Busy day...gym...6 mile treadmill run....yayyyyy..then shopping..followed by 11/2 hr walk with Chico...christmafying the house....another walk with Chico...not quite so long...niw sitting wiv nice cuppa...phewwwwwwwwwww
Chil..well doen on your snow cycle.
Hiya Loula sis..hows you...been running?
Hiya Ecky...you looked fabby in the mag..did post that yeserday but maybe you missed it...lol
Mathschick...hope you get on well at physio.
Hi Tom and all...its still freezy and icy here....Brrrrrrrrrrrrrrrrrrrrrrr..take care anyone out running or cycling or walking...well whatever..take care.
Oooops Sorry Franny * goes off to read back*. Awwwww Thanks, I was so pleased with it. I dont have my Jacket yet but they do take a while to come.
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