The Cake Runners Athletics Club :-)
we haz snnnnnnnnnnnnowwwwwwwwwwwwwwwwww!!!!!!!!!!!!!!
'oh the weather outside is frightful but the fire is o delighful' *tra la las*
its sort of like this here today!!!!
I am so tired this week, not done much exercise at all
no snow here but really cold
off to physio this afternoon
Morning Would anyone like a choc coated muffin? I made extra
Ooh hot choc for me please! Its chilly here
Have you any muffins left? I'd love one.
I joined my cycling group in the snow! You have no idea how proud I am of myself. Lol!
Woot! Well done
cycling in the snow? well done chili - think I would have wimped out!
Hellooooooooooo, did someone mention Muffins Tom have all the Muffins gone.
Wow Chilli, I bet that was difficult. Well done.
By Eck, glad to hear moo is feeling better.
No running for me today but lots of walking. It has been difficult to walk fast as everywhere is so icy.
Oooooops Sorry Mathschick and Road Runner, I missed you off.
Busy day...gym...6 mile treadmill run....yayyyyy..then shopping..followed by 11/2 hr walk with Chico...christmafying the house....another walk with Chico...not quite so long...niw sitting wiv nice cuppa...phewwwwwwwwwww
Chil..well doen on your snow cycle.
Hiya Loula sis..hows you...been running?
Hiya Ecky...you looked fabby in the mag..did post that yeserday but maybe you missed it...lol
Mathschick...hope you get on well at physio.
Hi Tom and all...its still freezy and icy here....Brrrrrrrrrrrrrrrrrrrrrrr..take care anyone out running or cycling or walking...well whatever..take care.
Oooops Sorry Franny * goes off to read back*. Awwwww Thanks, I was so pleased with it. I dont have my Jacket yet but they do take a while to come.
aw franny sis i have so much to do at the moment im really stuffed as reqgards to running i may get chance saturday though
franny - well done on your run
physio said to run outside but to try doing intervals etc rather than just continuous running, so going to dig out the cold gear in a bit and just go for a little plod for 15/20 minutes to see how it feels
it is very cold though, and I haven't had chance to aclimatise to running in the cold this year as the last time I ran outside was in October and it was nice and warm
got to make food for my little one first. My dad sent me a cute picture of him in his king herod costume for the school play, I'll try to find it and post it later
Damned cold out there! Did just under 5k.
well done RR
Hope your run goes well MC. Very exciting that you are healed
I'm going out for dinner with a friend this evening and am really looking forward to it. But there is chocolate cheese cake for anyone who wants some. It should have been pudding yesterday but there is seems to be a chocolate thief in the house who ate all my plain cooking chocolate.... mmmmm..... wonder who that could be
chili - hope you have a lovely evening
chocolate cheesecake? yummy
did 2 miles, felt ok although not quite normal but I am also very aware and almost watching for something, need to let go a bit. Was great to be out despite the freezing cold
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