Just a little bit further 2012

aw franny sis i have so much to do at the moment im really stuffed as reqgards to running i may get chance saturday though

evening

franny - well done on your run

physio said to run outside but to try doing intervals etc rather than just continuous running, so going to dig out the cold gear in a bit and just go for a little plod for 15/20 minutes to see how it feels

it is very cold though, and I haven't had chance to aclimatise to running in the cold this year as the last time I ran outside was in October and it was nice and warm

got to make food for my little one first. My dad sent me a cute picture of him in his king herod costume for the school play, I'll try to find it and post it later

Damned cold out there!  Did just under 5k.

well done RR

Hope your run goes well MC. Very exciting that you are healed

I'm going out for dinner with a friend this evening and am really looking forward to it. But there is chocolate cheese cake for anyone who wants some. It should have been pudding yesterday but there is seems to be a chocolate thief in the house who ate all my plain cooking chocolate.... mmmmm..... wonder who that could be

chili - hope you have a lovely evening

chocolate cheesecake? yummy

did 2 miles, felt ok although not quite normal but I am also very aware and almost watching for something, need to let go a bit. Was great to be out despite the freezing cold

morning all

soooo cold out there this morning

Morning Cold bike commute this morning! I've had to start going a different route because of ice  hopefully heading down to the running club tonight

Hellooooooooooooooooooooooooooooooo

Cannot believe nobody has entered CRAC towers today or maybe you are all hiding  so sad so sad...where has everyone gone.

Its horrible out there...freezing wind and sleety snow....yuckeeeeeeeeeeeeeeeeeeeeeeee

Pokes head from under quilt *pop the fire on Franny, its far too cold to come out.

im here sis!!!!!!!!!! it is indeed freezing outside!! we had a christmas theme day to day at work for british heart foundation, lots of carols and we all wore hats and red clothes

Flying visit....

Very very cold 6.8 mile run this morning ...a lovely run as the sun rises through cold frost....

How is everyone?  

Awwww Loula, that sounds lovely . Im soooooo cold I may have to have a hot soak. I am dreading running club tonight.

Sorreeeeeeeeeee thats the fire all stoked up..was away fetching the firweood and chico decided to go a wandering.....There its should be all toasty now Ecky.

Ecky..rather you than me at run club but i guess it will be fine once you are there and running.

loula....that sounds a great day sis...well done

AF...wow well done on your freezy cold run...it is lovely to run..its just the thought of getting out there as long as its not to icy underfoot.

Evening everyone

Well done MC on your first run. And AF on getting in out such freezing weather.

I have spent the day in a shopping mall. It only happens once a year and I am pleased to say I succeeded in finishing my Christmas shopping. Thank goodness it will be a whole 12 months before I have to do that again!

The first school nativity play to attend is tonight so no training today. Am planning a run for tomorrow.

chili - you are brave, I try not to go anywhere near those things at any time of year. Amazon is my friend at xmas time.

Hi everybody!

Sounds very cold and Cristmassy there.  It's getting colder here and we can see snow on the mountains but we don't want any down in the village until hubby finishes picking the olives!

Well done on everybody who has managed a run! I think I can remember vaguely what running is??! My good news is that I have a PIANO student starting on Tuesday evening.  (So I now have 2 students: 1 for English and 1 for piano) I'm not getting toooo excited but if I get enough Piano and English students I may be able to stop school work eventually.  (Of course hubby is still looking for work but I can't wait for ever for him to find a job.)

Anyway, I'm helping little one with his homework now......xx