The Cake Runners Athletics Club :-)
Good Morning ALL...Not as windy as yesterday thank goodness.
Phantom..you will most probably be out pounding the streets by now... and think mathschick was going out early for arun to...Hope you both enjoyed.
Limper...tut tut..you'd better hide...me and Loula are a comin to find you.....lol Know what you mean about fainting but I still think he is best to get checked over even if its to please Mrs AF and us girls on here... have a good day..
DJ....Hope you feel better soon.....Lovin the song of the day being back
Hi Chilli,Loula,Ecky,AF,Gastank,RR,Byeck...and all.
I will hopefully be running later at running club...hill repeats tonight..wonderful
Hope everyone has agood day.
Oh and Loula...you'd be better snuggling up with Dean rather than the BNF...LOL
morning all...oo yes i like the 90s version too of ride like the wind, i was just at secondary school then so remember it from the discos lol..goo to have you back DJWE WILL NEED LOTS OF FUNKY TOONS!
limper that made me smile about the endorphins....quite amusing tht your dentist thinks you can suddenly 'access' your endorphins lol
franny, yes we will search out the boss today..(i bet he hasnt gone tut)
phantom im cuddling my cuppa, have a lovely run. at least no rain today
franny hope you have good club run, i DID have Dean in bed last night wiv me and not the BNF this time. book was fab and i promised to let you borrow Dean.....as long as you are not rough with him and treat him nicely...i dont want him returned with bent parts.......
good mornng guys
I hope de boss doesnt tell you girls off too much
Back from my scheduled run.2 miles easy 4x400m speed interval(but honestly not too fast) then 2 miles easy Nice day out there compared to yesterday.
Have lovely not too stressful day friends.
OK you lt and Mrs AF win..................I have made a Dr's appointment,but, it isn't unitil next Tuesday morning....
Well done on your run Phantom-I am trying to incorperate more speedwrokd into my training and doing 100m or so sprints during my runs. I will be telling the girls off if they keep posting pictures of men up on this thread!!!!!
DJ- Keep posting the tune I remeber the Christopher Cross one and will look up the other versions.I hope that you get back to running soon.
byeck-Hope you get out for a run. I am afraid I am not very good at following schedules I just fo with the flow when it comes to running.
LLB- I saw that book abour Dean whats his name in Waterstones it looks an interesting read. How does it comapre to Born to Run?
Franny- Enjoy your hill repeats. I am hopefully going to be doing a 11.5 hilly run on the Downs next Sunday.
Much nicer day and got out and knocked out a 6.6 mile run in about 52 minutes so happy with that-still a tad achey from Sundays epic.
Hi to Limperr,Chilli,Ecky,Gastank,Mathschick et all...
AF..so pleased you have put the doctors appt on....Oh my another speedy run for you..well done.
Byeck...i hoe you can persuade someone to babysit so as you can get out for your run.
Loula...I pwomis not to bend your precious Dean..lol..
Phantom..well done on your speedy run repeats today...you are a superstar....
Hi again to everyone else.....
Hi all. Im still checking in but am grounded till I get my foot sorted.I will have to find another form of exercise for now. It is really getting me down as I so want to do a Marathon this year. I am just going to do little plods for now and keep icing.I will go the docs in a week or two if it doesnt go away.
Hope everyone has a good day.
Chilli thanks for the hug.
eckyyyyyyyyyyyyyyyyyy........you will be ok. maybe not this week, but you will be. have you had xray? see DR!!!!!!
AF, i think Deans book is very good. different to Born to run. he has added little sections in about others too who he has helped,insoired, run with. the parts he writes about his dad and friend Topher are very funny. i think any of us will relate to his feeling in it. i like it better than born to run...but then i would say that coz Deano is my hero nowlol
franny....he is very delicate in places , so no bending allowed.
AF, there arnt many pics o dean, there are quite a few of his pals though dont worry , our CRAC lads are still worshipped the most!!
Ecky, i think you should go, it could be something really simple that requires stronger anti inflammatories than you can buy etc...
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