OK you lt and Mrs AF win..................I have made a Dr's appointment,but, it isn't unitil next Tuesday morning....
Well done on your run Phantom-I am trying to incorperate more speedwrokd into my training and doing 100m or so sprints during my runs. I will be telling the girls off if they keep posting pictures of men up on this thread!!!!!
DJ- Keep posting the tune I remeber the Christopher Cross one and will look up the other versions.I hope that you get back to running soon.
byeck-Hope you get out for a run. I am afraid I am not very good at following schedules I just fo with the flow when it comes to running.
LLB- I saw that book abour Dean whats his name in Waterstones it looks an interesting read. How does it comapre to Born to Run?
Franny- Enjoy your hill repeats. I am hopefully going to be doing a 11.5 hilly run on the Downs next Sunday.
Much nicer day and got out and knocked out a 6.6 mile run in about 52 minutes so happy with that-still a tad achey from Sundays epic.
Hi to Limperr,Chilli,Ecky,Gastank,Mathschick et all...