Just a little bit further 2012

The Cake Runners Athletics Club :-)

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04/01/2012 at 15:59
......i am poised and ready for diagnosis boss!!!.....*puts on white coat and studies BNF*
04/01/2012 at 16:35
What's BNF?
04/01/2012 at 16:39
British nuclear formulary. It lists all the prescribable drugs, dosage, interactions, what it is prescribed for.
04/01/2012 at 16:56
nearly by'eck...BNF stands for British National Formulary its my bible at work. 2 copies, one for adult one for childrens doses
04/01/2012 at 17:04

was a busy day today...had a bit of a rubbish start today getting there. miss llb announced at 8:15 that her trousers were too small....WHAT? YOU MEAN NOW? WHY NOW? ..despite having 4 other pairs the ones she then wanted had a popper loose...aarghhhh...8:20am , me sewing on popper...then sock saga, wanted diffrerent colour socks...arghhhh...mr llb then requesting to come to work with me so he could do a run home, me putting 5 bags in car whilst telling them both to get a move on ...they bang door shut and off we go. drop off at school, wait in freezing cold for teachers to open door to corridor, see miss llb into class, tuck money-check, dinner-check, PE kit hanginig up-check. child inserted in classroom-check. drive to work,8:55 arrive , mr llb to depart carpark for run and says 'where is your bag with lunch and white coat? '-.....AARGHHHHH....its still in hallway at home !!!!! ...so, me have to drive all the way home back through town ,out to village, get bag, drive back to work- i SO HATE BEING LATE!.....in fact this is how sad i am and anal about my work..i was so upset i was going to be late i was nearly in tears !! FGS  woman!...what a nit i am....and breatheeeeee...........

................LOL

Edited: 04/01/2012 at 17:07
04/01/2012 at 17:08

Blimey Loula, sounds like you've had a day of it!  Now relaaaaaxxxx...

Just tried my new Myofusion protein thingy - yummy!  It's like a nice creamy chocolate milkshake.  It's designed to be 'taken' shortly after a workout so the protein goes to the muscles nice and quickly and gets to work.  Now as long as it doesn't make me throw up...

Doctor's tomorrow to discuss knee.  

Edited: 04/01/2012 at 17:09
04/01/2012 at 17:14

Aw Loula...........what a day.....you need  big hugs (((((((((((()))))))))))))))))))))))))

Ecky.....you too ((((((((((((())))))))))))))))))))))))))))) As Loula says it may be something simple...xxxx

Well I am off to running club in an hour a so...BUT uts chucking it down I think I may get a tad wet....

Speak soon,,,Have a good evening everyone.............Brrrrrrrrrrr at the thought of going out...I must be mad and crazy

04/01/2012 at 17:23

Right then CRAC Docs

I have had a problem for a while now.When I started running I used to get a sore ankle on the same foot.When I went to bed and got up in the Morning I struggled to put that foot flat on the floor.

This has happened on and off ever since but now I feel like there is a lump under my heel and it is so sore when I stand on it.Sometimes it hurts even if I am sitting down. My Ankle feels sore again too at the side.

I have iced it with a bottle but will try the Golf ball again as I did that before. I wonder if its cos I walk so much in the wrong shoes. I have gone over on that ankle a couple of times too so I wonder if that has something to do with it.

04/01/2012 at 17:24
Loula, I thought I was having a bad hour of it with my toddler.he is not being cute and lovable.even the cat has run away.
Sorry, yes national formulary. And the adult books run a number sequence (is it 66?)but paediatrics Is by year?
Ecky, sometimes our bodies hurt more when our hearts are heavy.
Franny, I am meant to be running tonight too but the weather is horrible and OH dropped some black powder in his office and has trodden it right throughout the house. Also, we need to get the decorations down for 12th night or my parents won't visit...
04/01/2012 at 17:25

Awwww ((((((((((((((((((((((((((Loula))))))))))))))))))))))))) now breathe. Sounds like a very tough start to the day.I hate being late too.

04/01/2012 at 17:26
By Eck you may be right.
04/01/2012 at 17:28

Awww poor Loula big hugs. I also panic if im late anywhere.ive lost count at the times im so early that i have to sit outside or walk around the block a few times before i go in a bit early.so youre not alone

Good girl Franny going to runny club even when raining and cold

Well done AF with docs appointment you know it makes sense

And best of luck with your knee appointment too Rr.

 i actually ran 6.2 Miles total this morning 10KM in just over 52 minutes too.The only downside is that i ran in shorts and the tops of my thighs are a bit sore.I think big pants might be a solution to this small problem

Have nice relaxing evenings guys spesh you loula and everybody breath

04/01/2012 at 17:31
*has images of phantom running like superman with his pants over his running tights*
04/01/2012 at 17:31
sorry cross threadings wishing Ecky and By'eck better foot and good luck with rogue toddler
04/01/2012 at 17:33
you saw me by'eck dont forget the cape
04/01/2012 at 17:49

aw fanks guys...i dont usually get so flustered. i am so boringly organised normally that anything like that throws me right off..i am ok now...phantom, i too an annoyingly early for things and yes i know that scenario of waiting in the car, going around shops to waste time etc......lol

phantom,by'eck...that big pants over tights image has got me smilingvery funny indeed...

by'eck...BLACK powder???????????!!!!!!!!!!omgosh..nightmare.....get them decs down too

right miss ecky ...underneath your foot..does the arch feel tight , as if it is tearing  or stretching too far when you walk or run?

04/01/2012 at 17:52

http://s3.runnersworld.co.uk/members/images/531201/gallery/imagescaf2pvnw.jpg?width=199&height=254&mode=max


phantom..................was this you???????????
04/01/2012 at 18:03
RoadRunner76 wrote (see)

Just tried my new Myofusion protein thingy - yummy!  It's like a nice creamy chocolate milkshake.  It's designed to be 'taken' shortly after a workout so the protein goes to the muscles nice and quickly and gets to work.  Now as long as it doesn't make me throw up


where was that from RR? i like forgoodnessshakes...they are a similar protein milkshake drink. i swear they have aided mt fast recovery from my 20milers...those and my compression socks
04/01/2012 at 18:05
Nope but it does feel tight when I wake up some mornings so I cant put my foot flat on the floor.It kids of turns over to the outside of my foot and after a few steps it does flatten
04/01/2012 at 18:05
Thanks Super Phantom.
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