Woo hoo! This thread is still going.

After two weeks of watching people run, jump and cycle, I thought it was about time I get back into running.... I'm pleased to say the Olympics have not only brought me back in contact with the open road but also back to this forum.
I'm sure to have missed out on a lot. Please please can someone update me and accept my apologies for being away so long?
Oh, and in terms of running, unfortunately I'm definitely back to being a beginner, being only able to comfortably run about 3k right now 