Covered 11k on Saturday with no real issues, woke up on Sunday morning and couldnt put any weight on my right leg, outside lateral area of knee was very sore, its eased as the day has gone on and managed to walk a mile in the afternoon which eased it off.
The pain is felt the most when coming down the stairs as my leg bears my weight being lowered.
Any ideas as to whats happened??
Am no expert but could be stiffness in your Vastus Lateralis muscle causing referred pain
if thats the problem then massage in the trigger points shown here will help
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