oh dappy
now look mate
we all get this
sometimes, you just have to be a little tough on yourself
you WILl be ok for cardiiff-but maras, as i always say, are unrpedictable beasties
so, you might not get the time you want
but you can aim to get round in comfort(i wish i could)
so, dont tyr and catch up, or think about what you did before
you had a setback
fine
regroup, replot your time and do the sensible amount of trainig you can do before the day
oh
AND GIT YO ASS OUT THERE