lets plod again - Beginners

caramac

20/07/2004 at 04:43

morning, all plodders, wakey wakey, the birds are singing and the sun isnt shining!
i need to be in bed by nine, at dentist at twelve, plod at 1.30, pick sprogs up from school at 3pm and then do tea, packed lunches, show buyer round house again(!), then iron tidy house and collapse in front of tv to watch wife swap!!! there thats my day

Sumoeddie

20/07/2004 at 06:10

morning cara

sounds like a busy time ahead ...

caramac

20/07/2004 at 06:11

didnt mean to say i was going to iron a tidy house tho' just in case you was wonderin!!!!

morning norma!

dropdeadgoergeousnicky

20/07/2004 at 06:51

Morning all.

Very sore hip today after yesterday's plodding. Will see how it feels by tonight before running club, otherwise I may not go.

Alternative exercises? How to stretch hip? Somehow,walking doesn't feel like exercise anymore.

Flr

20/07/2004 at 07:09

eek

sore hip not good TG
buttock or hip joint or front?

Flr

20/07/2004 at 07:11

ooooooooooo

spooky Cara - just read last night's thread - I am indeed a sort of hazy blonde figure :-)
and very flattered to be dreamt of

have had a number of forum dreams myself - not last night though

won the winos quiz BTW - or rather the overcompetitive Thin Spouse did

sasjeh

20/07/2004 at 07:25

hmmm

quick breaky. Had a nice hot shower after a morning rain run.

dropdeadgoergeousnicky

20/07/2004 at 07:25

hip joint area.

Flr

20/07/2004 at 07:29

sorry

know nowt about that

have glute stretches and hip flexor stretches

dropdeadgoergeousnicky

20/07/2004 at 07:35

Describe a hip flexor, I may have done it in the past.

Flr

20/07/2004 at 07:39

down on one knee
other knee bent in front of you foot on floor
possibly arms in the air to increase stretch

there are ways to do them by standing with leg on bar behind you if not comfy on knees

stretch is in front of thigh

Parddu

20/07/2004 at 07:54

Morning all.

Up a bit earlier again today to await return of builders.

Likely to be cross-training with housework and budgie-cleaning for the day.

Flr

20/07/2004 at 07:56

morning Parddu

and how come no one has expressed surprise that we won the wine quiz?

Staggers

20/07/2004 at 08:23

morning, eating breakie....

right can some one recommend a good doctor? I need treatment, I mean I went out and plodded again last night. Another 5K. This is getting serious, possibly even compulsive behaviour!!!!

[sits down in corner counting elephants no one else can see]

Flr

20/07/2004 at 08:25

don't think about polar bears Staggs

Staggers

20/07/2004 at 08:42

its not cold enough to think about polar bears flr.

wibble!

Floosie Sue

20/07/2004 at 08:47

Morning.

Good plod last night and I LOVE my new GPS. It has confirmed two things which I sort-of already knew that my average pace is about 10 min miles and that my "5 mile" route is actually about 4.5 but...it also showed me that at one point I was doing sub-7.30 min miles. I swear it was for about 2 yards, down hill and with a following wind (please don't throw me off plodders, please, please).

Good News: Lovely running club chairman has offered to write me a marathon training programme.

Bad News: He wants me to build up to around 60 miles a week. Sadist.

Love you really DJ :-))

Floosie Sue

20/07/2004 at 08:55

And flr, we didn't express surprise because we know you and TS are brilliant, clever couple who could win anything together.

Please feel free to be sick at any time.

Flr

20/07/2004 at 09:07

bleurgh

Flr

20/07/2004 at 09:12

not sure what to do now

designated rest day but don't feel like a morning of my own company

and not really worth starting a new work project as Kid B starts school hols this afternoon

could put on scruffs and do the garden I guess