hi, hope someone can help me. i'm a beginner (have been for 4 years), and am looking for someone slow to train with in the walsend area of tyne and wear, have tried local clubs but they were too fast and actually left me behind a couple of times. if no takers general advice and motivation would be apprieciated.
have done the gnr 5 times now and have developed re-occuring injuries, to my back and knees, only thing that helps is rest, but then it's difficult to get going again, hence the reason i've only ran once since last year.
