(I wouldn't rather be sat on the sofa with a glass of wine, honest..)
Good luck Nick, will be thinking of you on Sunday
And good luck Nathan with your increase to 4 miles next week.
Good time Peter !
2 x 5k's so far for me this week, both in the 34minute range so pleased with that, one more to come on Sunday but different route so time may not be as relevant!
Well done Nick!!! Sorry, I wasn't on before now to wish you good luck. Must get caught up on this thread tomorrow. Hope you're all doing ok and had good runs this week.
Total newbie here, having completed the C25K (35 minutes) program on Saturday. I'm now thinking of working on improving my time for a few weeks, before moving on to a 10k program. I'm a lapsed gym bunny, so not totally unused to exercise but I'll never forget that first, painful session on a very cold, frosty morning, which has made me vow never to quit exercise again.
My wife started C25K today, so I went out with her for support and then went off for my run: Week 3. Run 1. 4 miles. 35m34s. 8:53 min/mile
Nice pace Peter - would love to be able to run sub 10 minute mile pace for 5k in the near future. Good luck to your wife Nathan on the C25K - it's funny how people start getting the running bug around you. A couple more people I know have started getting out on runs. Trigger, good luck with the Jantastic goal. I set my 5k for 35 mins, seeing I've only completed it twice - the unfortunate thing is I've just run 33 mins . Nick hope your legs have recovered - has it sunk in yet that you've run a half marathon? Welcome Chelle68 - C25K really is the way to go. It's a great way of building up the running. Slap, how's it going?
I am now a fully fledged member of my local running club! 'Graduated' from the club's couch program last night and apparently 61 of us signed up. Hoping to do my first Parkrun this Saturday. I really do feel like a runner!
Have a good week all! Nicky
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