wow its been a while.
Had some setbacks to be honest.
Had a week or so of basically 'cant be bothered'.
Then I made myself to start again and get into it - and it worked for a week
Then...
My ankle went. It erm clicked on the stairs as I was going up them and it hurt.
So another week or so out to heal, then the kids went back to school.
Bad idea.
Second week in, my son came home with a cold and basically infected the household, and because I had pneumonia last year, my chest cant stand to get a small cold. Coughing and spluttering last week = no runs [bearing in mind my ankle situation] , then visited me GP and low and behold I have a chest infection.
Great
On amoxcillian 500mg for the rest of the week and I prob wont start again until at least 11th October to give myself some healing process. And if Amox dont cleear it completely I'd be out for even longer. arrg. 
On another note;
So am looking into winter/wet/autumn gear [cheap as poss [Sports direct
]] as I only have shorts - did have 2 paitrs until I decided to catch one pair pocket on a radiator and lose a leg
.
Any adive on running jackets / watherproofs ect for the months ahead?