Need Advice

2 messages
29/08/2012 at 23:10

Hello my name is Samir and I am 18 years old and i have only recently taking an interest in running long distances. I have been active all my life and would like to try something different and hopefully stick to it. I have ran 7.3 miles in 1 hour recently but I beleive that I have the potential too do much better. Can someone with more experiance give me advice on how to improve the above and what level am I currently at. Thank You  

30/08/2012 at 08:40
The best way to mprove is structured training.

If you can, find a local race that gives you a target to work towards and find a specific training plan that suits you and execute it.

Have a look here:-

And here:-

And go from there.

We'd love you to add a comment! Please login or take half a minute to register as a free member
2 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW competitions

RW Forums