Need Advice

2 messages
29/08/2012 at 23:10

Hello my name is Samir and I am 18 years old and i have only recently taking an interest in running long distances. I have been active all my life and would like to try something different and hopefully stick to it. I have ran 7.3 miles in 1 hour recently but I beleive that I have the potential too do much better. Can someone with more experiance give me advice on how to improve the above and what level am I currently at. Thank You  

J1M
30/08/2012 at 08:40
The best way to mprove is structured training.

If you can, find a local race that gives you a target to work towards and find a specific training plan that suits you and execute it.

Have a look here:-

http://www.209events.com/category.php?category=2

And here:-

http://www.runnersworld.co.uk/events/

And go from there.
J1M

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