Hello my name is Samir and I am 18 years old and i have only recently taking an interest in running long distances. I have been active all my life and would like to try something different and hopefully stick to it. I have ran 7.3 miles in 1 hour recently but I beleive that I have the potential too do much better. Can someone with more experiance give me advice on how to improve the above and what level am I currently at. Thank You
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2013 |