Firstly, you are not destined to be any weight. While weight loss is hard it can be done. The good news is that the more you get into running the easier it will be to control and lose the weight. A cursory look at your BMI puts you middle of the overweight bracket with a bit of work to do there but you are certainly not alone in this respect. I have just come back from injury and have half a stone minimum to lose!I think most people advocate a run walk program such as the couch to 5k app. This helps beginners build up a decent fitness level to allow them to run for about half an hour non-stop. It is my opinion that the real changes will start to show when you have conquered 20 minutes plus running in one go.The pain in your shins could be a number of things, but the most common cause is shin splints. Simply put, this is stress on areas of your lower legs that haven't had this sort of work before causing pain. It is often related to your feet having to make movements that they should not make or aren't used to.The first thing to look at is your foot wear. You need to get your running gait analysed and get you into a decent pair of runners. The difficulty here is that the range can be confusing and the shop assistant will likely guide you to the ones he/she thinks are good. I'd recommend somewhere like Sweatshop. Not because I think they have a special level of expertise, but because they allow you to go back and swap a pair you don't like within 30 days even though you have used them. This is extremely useful because your trainers will most likely be the biggest investment you make in your running!One last thing, some may disagree, but for me, if you are really going to enjoy running, get outside and do it properly. Treadmills are a poor substitute. It will also mean you aren't looking over your shoulder at others wishing you were as good as them.This battle is only with yourself!
yea i agree with Medi
get yourself to a proper running shop (i use Run and Become) it makes a massive difference!
there will be a local ParkRun near you im sure - get yourself down to them (5km timed runs on Saturday mornings) the people are all really friendly and will help you keep training
P.S just watch you dont do too much too soon a C25K plan would be super to get your body used to running
Im going to predict that if you do get your gait analysed they will tell you that you over-pronate ........ maybe everyone should just always assume they overpronate and be done with the gait analysis.
The thing is that if she is getting shin splints there is a good chance she does. Admitting that we do try and stuff people into a shoe that keeps the foot dead still and we should be allowing for some mild pronation of the foot it can put strain on tendons in the lower leg if you are consistently running on a collapsed and weakened foot.Effectively it transfers the weight of every impact through weaker supporting tissues rather than the ones designed to take that impact.I'd add that I spent a lot of money trying to figure out my best shoe configuration. I've done bare foot right up to motion control and have found a neutral/mild minimalist shoe with a sport orthotic is the perfect combo (Nothing else comes close) but that took a lot of reading, trying shoes and seeing a physio to work out.
C25KCouch to 5 km. You can download the apps for most phones
day 1 - run for 3 minutes walk for 1 ... repeat until totally pooped
day 2 - have a rest day
day 3 - run for 3 minutes walk for 1 ... try get 1 more cycle than 'day 1' (if u managed 10 3 minute runs try get 11 this time etc)
day 4 - rest day
day 5 - run for 3 minutes walk for 1 ... try get 1 more cycle than 'day 3'
sometimes we gotta look horrendous to improve - i was sick twice on Saturday at my local ParkRun and still was 1min 40seconds outside my PB
walk as fast as you can that allows you to recover ... you know what i mean?
Sorry, yeah that was in reply to Mr I.Gait analysis is usually done in a shop on a treadmill, they film your feet as you run and see whether they move in certain directions. It is reasonably common for people to pronate i.e. the arch of their feet to lower allowing their foot to roll inwards. This is a normal movement but if it happens too much it can cause pain. Some shoes are designed to support the foot and reduce this movement.The gait analysis is done free and you are under no obligation to purchase afterwards.I'm not a fan of shoes that control your natural foot motion too much, however some people find it is necessary for them to run.
Why would you want to be like someone who leaves the treadmill running while going off to the toilet. Who does that? What a waste of electricity for a start. Secondly it could be dangerous. Thirdly does she do it so she can say 'Oh look Ive run 10k today .... even though 3k of that I was sat on the toilet'
Cant stand knobjockeys who set the treadmill to superfast, then stand there straddling it while its whirring away, giving it the big-I-am.
The real Mr I wrote (see)
Why would you want to be like someone who leaves the treadmill running while going off to the toilet. Who does that? What a waste of electricity for a start. Secondly it could be dangerous. Thirdly does she do it so she can say 'Oh look Ive run 10k today .... even though 3k of that I was sat on the toilet' Cant stand knobjockeys who set the treadmill to superfast, then stand there straddling it while its whirring away, giving it the big-I-am.
Totally agree, people looking for machines cant use them because some girls away to drop the kids off.
running outside is more fun anyway
Katie, rather than trying to compare yourself to some gym bunny why not set yourself a personal goal and do something worthwhile with it?Sign up for one of the 'Race for Life' runs or similar in about 3-6 months, raise a bit of cash for charity and come home with a medal around your neck. People will be so supportive of it once they see you putting the effort in.And those people you are worrying about judging you, the reason they are doing that is because they are trying to come up with the excuses for why they don't get off their backside and get themselves fit and healthy.In six months time you won't be around long enough for them to make any judgment anyway, by the time they look up you'll be down the road!
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