need help advice and proper diet
the last 4 months i have lost 3 & half stone, down to 15 and half stone, been eating healthy no fat and little carbs, but what do i do now i have started running. i started 2 days ago, and can only run at 5am in the morn, i covered 2.4 miles in 27 mins, and have already booked my place in wales half marathon next year, went to tri exersise to get my running shoes that are perfect, but i need help in the running and eating side of it now, i am doing the half marathon for me and for shine (spina bifida) so dont hold back on the advice, i am dedicated and want to do it so pleaseeeeeeeeeeeeeee help!!!!!!!!!!!!!!!!!
Well done on the weight loss, ive lost 3 stone recently as well, lots more to go but now ive started running again its starting to fall off
Got an email from Cancer Research today, been offered a golden bond place for the london marathon, so ive got a month to decide if i think i can be ready in time.
thanks so much, i will take them comments on board.
I hate my iphone, ok I love it really but i keep typing do instead of so on it!!
298 days?! You've got 10 months!!!
Pick any novice schedule from here, when that's complete reassess your level and do another different one, up until 12 weeks before your target half, then obviously pick a half schedule you feel you can cope with at the time, you won't know which one that will be until then!
As for diet, you've lost 3.5st, keep doing what you're doing, I don't know how much more you have to lose but i'm assuming it's a reasonable amount due to the wording? In which case, don't worry about diet too much eat sensibly, not too much not too little, your body will change a lot in 10 months if you do the miles. Good luck!
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