i am new to running, well i will be tomoro when i start. just wanted to say hi to the forum. Im going to try starting with an app on my phone Couch to 5k. i hope this will give me some structure to beginning and build me up slowly having never run before. i have a treadmil at home to start on, not feeling comfortable enough to get out in public yet. wish me luck. xx
Good luck! I'm finding the c25k thing absolutely brilliant and really gives you structure. You'll feel great at each step ... let us know how you get on!
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