Every journey begins with the first step and all that!
Kirstin dunst's gran was Scottish lol
Saturday we'r all back out running, no donuts, no excuses lol.....if i have to do it, you guys have to do it lol
Claire, the way i've planned my running schedule this week, i'll also be running three in a row......sat, sun and mon.......Sat is a 45 min run walk (probs running 10 walking 2) same goes for sunday, then monday is a 35 min. i reckon we can do it x
Evening all, hope you are all doing well and that the runs are being kind
I have today been to collect my cross trainer and its now all set up waiting to be used tomorrow for my warm up to my first run
Rachel - as for running 3 days, if you pace yourself you should be fine, but remember to listen to your body
Roy - sorry forgot to call in and clean when I was over the water today, but you know after spending 2 days sorting one room at mine, I haven't got the energy Did bring back lots of memories driving through liverpool though
Hope to hear/read all your running reports soon
I like the style, sorry, been one of those days.
K - enjoy the 3 days
.......................Hi, my name's Kirstin, and i'm a running failure
Never made it out today........i know, not worthy, Jock weather roy is not dissimilar to when you walk around in the frozen foods section in the supermarket.......except unfortunately we don't get the sweet relief of going to the oven fresh section for a warm up. icey cold just now, got things to go over my trainers though for the snow or ice, lol...its a hott look.....much like the late night runs in the shorts Roy lolol. only kiddin.
Maam, big day is tomorrow....very excited for you!!! can't wait to hear how you get on.
so, need to punish myself tomorrow. gonna stay out twice as long as i'm scheduled to tomorrow, try run as much of that as i can. was supposed to be 45 mins so doing an hour and a half. got a 10 k route that i used to cover in just under an hour, will probs take me the hour and a half now. no pain no gain.
as for the wine guys......what you tryin to do to me........actually have had to just lock myself in my room to keep , my self from cracking open the merlot......what i'd give for a wee Tinto Lemonado...ice cold.
Happy belated birthday gem good plan getting out, your meal will taste better after your run unlike my dinner tonight, it was bitter with disappointment haha.
Roy....at what point did shorts in January seem like a good idea hahaha shrinkage...too funny!
was just a walking zombie today, work was hectic.....and instead of just throwing my running gear on the second i got in so i didn't have time to sit down........i lay down......lay down and slept woke up at 10 now i feel as low as a bow-legged caterpillar lol, not a good feeling have to get back on the horse tomorrow with a hop skip and a jump.
roughly how long are you managing to canter through your 4 miles? the route i'm going tomorrow will b between 6 n 7 miles but will be at my slow ass pace. x
ahahahaha asda bags, lol......would probably fit right in round these parts lol.
33 mins, thats amazin, so your clearing a mile in bout 8 mins, great going i usually do just get the gear on straight away but tonight i was just totally spent, infuriating thing is i know i'd feel so much better for it now if i'd just went for it, tired or not u got monday off? hahahaha everyone will be finishin their runs with a stretchin sesh beside the cooked chickens in morrisons. need to get the thermal briefs on roy lol.
Also, for the ladies, just seen an article in paper for good sports gear and Kelly Holmes (the Dame) has launched a line of sports bras for sainsburies clothing range Tu, retailing at 10 quid, look pretty good, same general shape as the shock absorbers but atleast 15 quid cheaper. maybe worth a look???
EUGHHH!!!!!! not the mankini lolol...........
Wish I felt safer running in the dark or i'd go a run now......wide awake, i'm such an idiot, kicking myself now x
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