got the running bug after doing a 10k charity run
I completed a 10k on Wednesday - it was more of a fun run so I didnt bother with training as I thought I'd 'walk' most of it. I actually found myself running more than walking, I didnt know I would actually enjoy it, I managed to complete it in 1 Hour 16 Minutes (I dont know if thats good/bad??). I have now signed up to do a 10k in October so want to start training (my lack of training for the last 10k is seriously biting me in the bum now because I can barely walk). Have you got any tips on training, I have downloaded the Couch to 10k running app which looks pretty good as I am more of a run/walker at the mo..
Also I would like to try and shed 1 stone in the process, do you have any tips on diets.. I work full time so would like to have maybe a healthy sandwich or something pretty convenient..
Any tips/advice will be much appreciated - Trace
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |