HI all,
Back again!
Nice one Suzanne
. A half marathon is an achievement to be proud of.
Welcome JH. This thread has been a bit quiet recently.Very sensible, steady targets. Good luck with them.
Slowly getting motivated and fit again. 9 mile run yesterday at a very sedate pace, then ride to work this morning with a puncture at almost exactly the midpoint of the commute. Snapped a tyre lever changing the tube and had to phone home for rescuing. Mrs NV was not best pleased!