... heading back to square one
Well after getting this cold bug that has been going around, I'm now down with Laryngitis. I've got a feeling that first plod is going to be a difficult one.
....the amount of comfort crap I've eaten is no doubt not going to help.
Feeling for you mate - I'm suffering with the lurgy too - two weeks running missed now
Rule of first runs back after illness.
Finish feeling well.
And if that means jogging about the house, so be it.
same here. Last run was 8th Dec (had a virus followed by chest infection).. Went back out today for first run. Went ok but took it very steady.
How did it all Steve? I think I managed to over do the return and had a slight foot injury which started on Chrimbo Eve; decided to run on it Christmas Day which was a bad idea....I've been on my backside ever since. Today seems to be the first day it's easing off!
I've ordered a pair of these minimalist running shoes to slowly ease in to and add to the mix.
So hoping for a gentle return this weekend...and a return that lasts more than a few months this time.
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