hello
100pounds is---ok 7
right
wel, i sugest you start with a run walk prog
Check out the beginners programmes on this site
its like a minute walk, a minute run
you might want to take it a little more slowly than the 6 weeks they suggest doesnt matter still exercise
if you feel embarassed9i still do at 3 stone over), you ould run realluy early in the morning, or start on a tready in the gym(1% incline)
what to wear
well, i wear adids leggings, which actually orrespond to rwal sizes
BUT i wear mens large or XL tecchy t shirts
you need a proper bra, is there a bbravissimo to measure you properly?
I use shok absorbers levely 4(34f)
enelle is good
hope this helps
