Overweight newbie says hi

21 to 23 of 23 messages
09/08/2012 at 21:13
And don't beat yourself up if you miss a session or eat a curry!
Just not every day.
09/08/2012 at 21:36
Need to make a start.very new to this looking for a running motivator,im close to tooting bec common.go easy on me lol
14/08/2012 at 12:55

Hey there!

I have just been reading your thread and think you are doing amazing. I am a personal trainer and nutritional therapist and am addicted to running. I know how hard it can be to battle with the challenges of starting a new diet and new exercise as I deal with this everyday in my job with lots of different people.

Keep up the good work though. It sounds as though you are doing brilliantly. Just remember that - 'no matter how slow your run, you are still lapping everyone who is sat on the couch!!'

 


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21 to 23 of 23 messages
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