Ok following a HM plan which doesn't give me target paces and some of the posts have me worried that I have been running too fast during training. Apart from when plan has me doing intervals I don't try and run fast.
Normally I run at what would call excuse me thank you pace (i.e. I can easily say excuse me and thank you to walkers I have to pass which happens frequently!) rather than a specific pace. On longer runs I try and slow myself down (last one was 9.46 min/miles) for 10 miles.
So should I be trying to run slower? I have 3 weeks of a 12 week programme left so maybe it is too late anyway.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Limited. | © Runner's World 2002-2013 |