Well done hippo.
Sight of Aged Parents who were playing 2 rounds of golf a day a year ago, and are suddenly so frail that walking around the block is an issue is making me glad I'm able to get up and do 12 miles slow (Saturday now - so tomorrow as far as this thread goes) ... OK , I'm lying. Am dreading this next plod. Am in terror about impending 1/2 M myself, so take hat off to you re full M. Have kids so fitting in sleep and work always an issue round here - obviously training and drinking being top priorities ...