Post-run eating

5 messages
12/02/2010 at 21:52
What should I be eating after a run?  My aims are fat-burning and cardio, and sometimes I use a cross-trainer in a gym but what should my diet me like before and after a session?
13/02/2010 at 02:19
How long do you run for?

If it's less than an hour or so, then no need for anything other than what you usually eat
M...eldy    pirate
13/02/2010 at 02:29
Unless your name is Carl ... then you need to eat everything and anything that moves
13/02/2010 at 02:52
Cake, sweets, popcorn, burgers, chips, crisps, fizzy drinks - all the important food groups!
15/02/2010 at 10:02
Chocolate shouffle with fresh berries and cream???

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