Hi, sorry if this kind of thing has been covered already. new to the forum and first time posting.
Im hoping someone has some tips on recovery, just started running after sitting on my backside for the past 18 years. smoking, drinking, eating crap etc.
any of you have any post run rituals that enable you to run more often?
Hi ampsher, my ritual is stretch... choc recovery drink ...and put feet up!!
And rest days are equally important as run days.
Stretch, fluids, feet up.......jenf has it spot on
Cheers all. Will see how we go this evening after 6 miles
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |