road & gym

21 to 23 of 23 messages
04/11/2002 at 21:50
2 % is ok, for heavens sake!!
04/11/2002 at 21:52
one tends to run faster outside, but its all good training anyway
I try and do my speed sessions on the traedmill, and long sessions when im wussy about the weather or heckling
Keep going diana
The Evil Pixie    pirate
04/11/2002 at 21:54
Benz ... I need to start using the treadmill - what do you recommend as a workout?

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21 to 23 of 23 messages
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