ugh my lard hurts
Get the frozen peas out and try them on your shins if they are very painful
Lol, doesn't the choc melt in the bathroom?
Agreed though, radox is also good stuff
That speeding up when you see other runners thing may or may not go away.
I use other runners, cyclists, buses ( yes i know mad) as a bit of Fartlek running.
Tonight there was one cyclist, over took him on the flat ( oh yeah) and a whole group of runners, but they were not going so fast.
Oh i would make a terrible running partner as I am a mixer of if only I trained more I could be in the Olympics (yeah right!) and mad as a Gibbon chase the bus, chase the bus, last one to the bus stop has to run the next mile backwards!
Have you ever tried Lindt white chocolate balls?
Someone bought some in to work over Christmas I has a few
My capacity for chocolate is only limited by my lactose intolerance.
No really. I puff up like a balloon.
You'll be grand. I recall at that stage I did take one or two 30sec walking breaks when I felt I really did need them. There's no guilt in walking if you really need to, I used to beat myself up about it!
Enjoy your run and Let us know how you get on.
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