Furthest ive ran is 12k but that was a year ago, this is the first time I've ever done any structured training and it has highlighted
Quite a few shortfalls in how and what I used to do!! Really hoping to get under the 30min at the Parkrun I will post results! I would also like to say what a wonderfull initiative Run England is, I'm only running probably five miles a week at the moment but I've made the mistake in the past of overdoing it too soon
