So i'm 15, i play football but i am frustrated because i'm not as fit as i want to be and it's hindering me. I'm a slow runner and so overall i would like to have great running power in a few months and i'll do nearly whatever. i have a decent pair of sneaks i'll run however much but i'd prefer not to run on roads because i breathe very heavily and make crazy faces when i run. I have some questions for you all though.
First things first take it slowly. The first thing you want to do is build up a base fitness. This will stop you from injuring yourself.. Have a look at these articles http://www.runnersworld.co.uk/beginners/big-beginner-index/1461.html they may help answer some of your questions.
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