Some help please!!
I ran/walked 1.5/1 min x7 last week.
today i was supposed to start 2/1 x 7. But because of the rain i just tried to pace it out.(my only timer on cumbersome ole phone) however according to ipod tunes time the same route took me 15 minutes instead of 21.
so again to the title of my thread. running further or quicker? i need to be able to do 10 miles by 0ctober 27th.
Eternally grateful for any help.
My advice (as a beginner myself) would be to get a decent training plan and stick to it. Pushing yourself too much at early stages causes injuries.
Runnersworld, Bupa, Hal Hidgon, Jeff Galloway, NHS C25K, all have good beginners plans which build up fitness and confidence in a good way.
dan stannard wrote (see)
Get a watch. You won't regret it.
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