Hi guys - first posting so be kind! I'm a novice runner training for my first half marathon at Freckleton on 21 June. I'm following a published training schedule and managing (more or less) to stick to it and I've just done my first couple of ten milers, in under 2 hours so it seems to be going ok. I think I might be developing shin splints though as the pain (fairly mild at the mo) seems to correlate to everything that's been described upthread. I'll happily take any advice and treatment advised but what I want to know is......if I rest now and get back into training slowly, building up my miles again, is it likely that I'll be fit enough to do a decent time in June?
I intend to do it even if (as someone said earlier on) I have to crawl around on my knees but a decent time would be nice!
I started running, jogging walking etc in Feb 09, i have had stints of shin splits, worse pain i thought i ever had i think. I am doing the 5k Race for Life on 21st June, and since the Shin Splints, that race seems further and further away.
The amount of pain i am having i got into taking ibrufen before training, even walking to and from work i would have the ibrufen gel, but i now have stomach problems, which have put me on a stop, why i am adding this here, if because the pain that Shin splints cause, ends up getting so bad, that its possible to get addicted to ibrufen, if you get to that stage, stop running, rest the injury.
Because there is nothing worse than Shin Splints when you have Stomach problems from taking too many ibrufen treatments to stop the pain.
I am resting my shins again, so training as more or less stopped, which i am gutted about, i have 5 weeks before i do the Race for Life, i shall do that race, but i guess i won't be coming first!
I've had shin splints for about 3 years now, i've had endless physio visits, podiatrists new running shoes you name it. but nothing seems to help.
I've set up a website its www.shins-splints.co.uk
I'll be charting hopeful recovery, and how and if I ever manage to get rid of them. If anyone feels like contributing to the site please feel free just register and I'll set you up as a contributor
Although rest, ice, foam rollers, massage, anti-inflammatory meds, leg sleeves, and insoles can be helpful in reducing the pain and suffering caused by shin splints, all of these things treat only the symptoms, leaving the underlying cause unaddressed. This is why so many runners and athletes in various sports suffer from chronic shin splints for years.
I ran track as an high school athlete and developed shin splints during my last two seasons largely as the result of some dangerous training techniques. As a college soccer (football) and basketball player I couldn't afford to be slowed down by shin splints and went in search of a solution to this problem.
The main cause of shin splints is an imbalance in strength between the soleus/gastrocnemius group and the tibialis anterior. This causes the muscle fascia to literally be torn away from the bone. I found a very simple, yet unorthodox exercise that was completely effective at eliminating my shin splints and I went my entire college career without shin splints. To this day I continue to use this exercise and have never had shin splints again.
I made a simple video a couple of years ago showing this exercise on how to prevent shin splints because it's kind of difficult to explain. Easier just to show you.
Hope this helps you all out. Let me know how it goes.
Prevent Shin Splints with One Exercise
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