Hi Rennie, am sure some more knowledgable fold will be around soon but imho you should follow what your body is saying to you. I too suffer from a recurring lower back problem (op on my L5/L4 10 years ago) and have found cycling/spinning can make it flare up it whilst walking/running can actually help it.
Personally an easy WR should be fine but do remember to have some 'me' time and relax.
Mp Rennie and yes, I guess there are many different back issues, just take things easy and you probably know your limits better than anybody.
hehe that would have been a good workout then and think how much faster you'll run when you don't have a pushchair with you
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