New runner and weight lose
I'm looking for some advice please. I've started on the C25K programme and am currently on Week 4. I'm female, 31, 5 foot 5 and weigh 13 stone 9. Prior to running, I was walking regularly at least once a week up to 8 miles so am not too unfit. Chest wise I find the running ok but my calfs and ankles aren't enjoying it too much.
Two things, I was wondering if it would be possible to run a half marathon next year. I've been very inspired by reading Booktrunk's thread. The Royal Windsor Trail Run Half Marathon really appeals to me but I'm reluctant to sign up as I've a lot of weight to lose and fitness to gain. How much progress do I need to make before I'm safe to put my entry in?
Secondly, what sort of exercise should I be doing on my rest days. I'd like something that will flatten my stomach! I'm not able to go to the gym. We have a rowing machine and the EA active games for the Wii. I don't mind paying out for some equipment for home if it will be beneficial. Having had 3 children, I really want to get fit and slimmer again.
Looking forward to reading your responses.
Sadly, the only way to lose weight is to less calories than you consume, exercise will only help burn extra calories and tone, it's not a magic bullet. Cut down to under 1800 kcals a day, and be honest.
You've got plenty of time to train for, and lose weight for, the Royal Windsor Trail Run Half Marathon in may. Carry on with your C25K, then maybe look for a 10K schedule, then maybe a half marathon schedule. Just reassess where you are at each point, and don't do to much at once.
Edited due to retardation.
As for your stomach, its a lie that doing a million situps will somehow instantly flatten your stomach.... Im affraid that wont happen if its covered in layers of fat. So the only way to get a flat stomach is to lose the weight by keeping running and following the above advice! Keep going the key to running is consistency and lots of patience, it will reward you in the end. Happy running
I spent a month analysing calories and found it really beneficial. Learning the impact of eating certain things and how long it takes to burn the buggers off. I don't bother now doing it in detail as I get used to thinking it through.
I also found ome interesting articles on recomended daily calories. The averages quoted are truely average. If you have a deskjob it is probably even lower. Its worth spending time on it,
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |