Have you had your running analysed to check you have the correct shoes? Numb and sore feet is often the result of restricted blood flow in the foot, usually caused by shoes that are too small or laces being too tight.
I'm doing a 5k on Saturday I will try with laces not as tight and see how it goes thanks
I bought some new running shoes recently, and the shop (Sweatshop) assistant told me to go for half a size bigger than I usually wear, this has had a big impact on reducing the footpain that I used to suffer with.
My Running Shoes are a Size 7 and in most shoes i'm a Size 5.
So maybe you just need lots of room in your shoes. I know it's daft sounding having that big a gap but it works.
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