I run like a Diesel truck!
Like many others, I decided to take up running as a new years resolution. I've started ok but have been searching for a programme to take me up to a 10km run in June. (Lots of time, I hope!)
I came across this 8 week programme, training three times a week which looks do-able. I have a question though - and it's probably a really dumb question, so I apologise in advance!
What does the 'M' stand for? eg. "2M easy" or "2-2.5M easy"....Does it mean miles? (I got confused because the other distances are in metres, and it's for a 10km race) and I did think it could mean minutes, but then there is reference to 'mins' and it doesn't seem nearly hard enough either!
M means milesMins means minutesm means metreskm or k means kilometre(s)
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