Feel free to join me!
Well done 3:30 maybe it is just because of tight calves
I hope so and just because I am starting again
Was OK when I was out quite a bit last year. Will do some calf stretches and hope for the best
well done 3:30! Give those legs a squeeze
I jumped the gun and went out last night instead for an easy 6 to test my leg and my new bag. Bag was amazing, leg was not.
Something is not quite right here and I may book myself in for a bloody good kicking in the form of a sports massage.
I was surprised to find that the weight of a litre of water almost disappears when it is on the front of you. It takes a little while to blank out the sound of the sloshing as its right in your face but after that it is amazing!
Having the bottles up front also seems to help with rhythm as well as you just kind of bounce along in time with everything. The adjustment is brilliant and everything felt snug.
With the exception of my leg everything went really well and I finished up with an average of an 11 min mile. Longest mile was about 13 something as I stopped in the shop then the following two were just under 10 minute miles I think. I might post a link later if anyone is interested.
Right now its time for 3 days of pain killers and rest
Had a good run this morning, a mile of which was off road - can extend that off road bit now it is lighter in the mornings - legs still appear to belong to someone else but will only be running every other day from Monday as I try to taper for Braintree - (can't beleive I am talking about a taper for a 5 mile race - but the legs certainly need some r&r!!!!) Will look forward to the blog B2B
After nearly 3 days of snow I sneaked out for a run this afternoon. Ran on our back road until I reached the deep stuff where the snow plough had turned round. 3.5 miles.
Been back 30 minutes and its snowing again.
2013 total 86 miles
I cant believe how out of condition I am
Only ran 2.6 miles yesterday but my legs felt asn if I had run a marathon today. So no run for me but did manage a 2 mile brisk walk.
Be back at it tomorrow
Hi all. After three weeks solid rest, well didn't go near the gym but the rest of life had to go on, I did take part in my first race since last year. 10k on quite a hilly course, in quite heavy snow both falling and underfoot but boy did I have a good time despite my leg reminding me at 5k why I had been resting in the first place! First 4k at 8 minute mile pace then came a whopper of a hill, well, not the steepest hill I have ever tackled but it just went on for a bit and that is when it started to go downhill figuratively speaking! Pain up into groin and down into calf which worsened on the uphill sections of which there were a few. My stubborn gene coupled with the fact that I didn't fancy walking home in the snow made me carry on to come in at 56 02 which is 9 minutes over my pb for a similar course on that distance. Grumped for a little while but then had to remind myself that at least I had completed it and in not the easiest of conditions so bucked up pretty quickly. Still don't know what is wrong with leg as it felt fine at the off but as I said, I was really buzzing just to be taking part in a race again. Did have a blonde moment at the end, or actually it was really at the beginning as i kept looking at my trainers and knew that something wasn't right but just couldn't work out what. They were clean for one which is unusual after the first few wears and it was only yesterday that I realised I had been running in the training shoes I keep just for indoors in the gym and not my proper road running shoes. What a dumbo.
Okay, i'll stop now, just soooooo happy to have got some miles in again. Hope you all get the same high as I did getting out there again .
HRHB - well done for getting out there, hopefully spring will finally arrive even in the 'far north'!!!
3:30 Know how you feel - my legs currently feel like they did in the 100 mile week days, am going to pop into Tesco on the way home tonight to buy some of that gel stuff that has Ibuprofen in it and some iron tablets - see if that helps the hamstring and the feeling of general blah!!
NMick my soon to be 10 year old wants to come out at the weekend - I may do my normal run then take him for a jog afterwards - he did come out on his bike last year but found I was going to far for him so that stopped.
Awesome run Lulusmum - hopefully the leg is on the mend - could it be that you were wearing the gym trainers that casued the problem - or just that it was quite a hilly course - none the less well done for gutting it out and finishing
Another 5 miles this morning - am intending to run every other day next week and then just jog the following week ahead of Braintree - missus has another cold and so has juniorf Grendel - hopefully I can avoid it - I missed last years Braintree run because of illness - hopefully can avoid the lurgy this year.
First run of the "Amazing BR 7-year comeback 2013" went pretty well.
Me and other half went out for about half an hour and managed 2.5 miles, according to walkjogrun.net. I had to walk a lot of it (obviously) but only because of a bloody stitch, which I was adamant was a heart attack.
Other than that it felt pretty good - legs, ankles, and back all felt great and even sneaky shin splints that tried to make an appearance disappeared after a few more minutes of running.
Just looking up a decent C25K plan as we speak. Yesterday was just "get the hell out there, Steven and R*N!"
Lulusmum - feels great to be out against doesnt it !!
Grendel - Iron tablets hmmm might try them am on zinc at the moment and vit B
Bored Robots well done - perhaps it wasn't shin splints it may just have been tight muscles -
oooo the TP100 has been revised due to flooding! Makes it a little easier for crew though!
Some nasty little gremlin is sloooowly pouring concrete into my legs...but I can't seem to catch and stop the little scamp.
Gamm, I read your 1st paragraph and thought 'that is rather slow'!
I then realised it was a mud run.
Back out tonight and am pleased to say no pain in shin area - whoooo !!!! Weather Rport : Brrrrrrrr !!!!!
Great work everyone, fighting through injury, mud, lack of fitness and bad weather.
Was supposed to be doing 9 miles today but we are now on day 6 of snow. Roads all white over, snowgates closed, sub zero temperatures and strong winds. The ski resort says ' closed, stormbound' on their website and the mountain forecast says winds gusting to 80mph and feels like -26 on exposed ridges.
Sod it, I'm staying warm and dry inside with a book instead and finishing off the excellent 'Hundred year old man who climbed out of the window and disappeared'. It was on offer at 20p on Amazon Kindle, but now back up to normal price.
On the last week in March last year we had the warmest temperasture ever recorded here in March, when we hit 21 degrees. What I would give for that again.
We were supposed to have about 20 people staying this weekend, now we are down to 3, as they keep cancelling.
No run for a week for me (not quite true as I did take my lad for an easy mile after training Thursday) . Not been feeling great and gradually got worse, shitty flu symptoms and now coughing up the remnants of what's left. Was very tempted to go yesterday but out of breath running up the stairs and generally feeling sorry for myself that I don't feel well enough to run. Will rest up today, set the alarm for tomorrow morning and see how the chest is.
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