Starting again from the beginning!

Feel free to join me!

7,901 to 7,904 of 7,904 messages
26/07/2015 at 18:28

Entered a local 4 mile trail run too, next Saturday at a village up the road. It's 4 miles of woodland trails, streams and fields. Just what's needed I think.

27/07/2015 at 21:17

Glad to see you back at it JR

Finally got to 104 for month on Saturday !! now for 114 and biggest month in a good few years

July 104.78

2015 387.92

27/07/2015 at 21:19

Brilliant 330, pleased for you. Hopefully I can step it up slowly now and get back in the groove. 

28/07/2015 at 17:55

5k after work today. Kept the pace easy and it almost felt as such. Resisted the temptation to speed up over the last mile but the fact the legs felt loose gave me a boost.

July 47.62 

2015 - 704.03


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