Hi mummy kez & Blithe,I too have had a year out for various reasons but it has been lovely to get back to it,been 3 weeks now and am back to 4 miles,yes even in the snow and ice and I feel so much happier.
I have already entered a 10k at the beginning of may and a half at the beginning of oct to give myself some clear goals and feel confident,unfortunately my 12 yr daughter wants to come out with me at weekends and she is so much slower than me lol and I have to keep stopping to let her catch up,still must encourage her and not put her off,lsr will have to be on fridays as currently have the luxury of being a stay at home mum due to husbands work commitments