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Mornign all

Q- sorry to hear about your shoulder, hope it continues to improve.

Mykey - still following the crazy plan?

TL - sounds like you have a busy schedule. sorry to hear about your colleague.

I have managed a couple of short runs this week, no time today but will try a longer run tomorrow if things go to plan!

Olympic torch done, union jack tea towel as a bandana done, 11 mile run done, mate moved to new house done, curtain poles, pictures etc done, I am wrecked.  Funeral tomorrow to attend then a completely crazy week. Running in the diary , lets see what happens. 

PB'd my 5K on Sunday 26.06  well pleased

ran 3 miles tonight, my first run since december it went quite well hpoing for the same on thursday now going for a shower

3 miles tonight, legs a bit stiff to start with but soon loosened up.Happy with the run

grandad - glad the runs are going well  onwards and upwards ah

Dee - your getting plenty of runs in, well done

I have been running alot this week as realised its only 7 weeks to my next HM  now have a little running group set up in the village I live so thats a bonus, I now have the option of club running if I want 5 nights a week

Have a great weekend everyone

 another 3 miles clocked up this morning. legs were fine today, now looking to slowly build up my mileage over the rest of the year

 a warm 3 miles tonight

Grandad - I know the feeling  went out with the club last night at 7 and it was just to hot, we were all suffering so only did 3.5 miles

Don't get me wrong I absolutely adore this weather and love sunbathing all day in the garden, but running in it no no no  prefer the cold

Well I have the next two days of work to sit in the garden  I have some fence painting to do so ideal time to crack on with that  and hopefully a few BBQ's  running will be early morning

Will catch up with you next week, have a good one everyone

 another warm run tonight

Evening all, long time no see

Not sure how often I'll be able to get on here but it'll be as often as I can.  You were all fab the first time I started and made a huge difference.

So here I am, 6 years, 4 stone and 2 kids later.  This time I have to stick with it, I want to be able to have fun running around with my children and they deserve to have a mummy that's able to do that.  

Went out for my first run/walk yesterday.  I took it very very steady and was pleasantly surprised that it was much easier than I'd thought.  With 2 littlies to look after I can't risk breaking myself so slow and steady it is.  If I remember rightly it's time on my feet that counts and anything is better than nothing.

well done on your run dee and well done on the weight loss

welcome back glowfeet and well done on your weight loss

  4 miles today, a lot cooler than the last run

 3 miles tonight, a lot cooler out there