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INSPIRE, a beginners 'virtual' runners club. Read Page1 please

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14/07/2012 at 07:21

Mornign all

Q- sorry to hear about your shoulder, hope it continues to improve.

Mykey - still following the crazy plan?

TL - sounds like you have a busy schedule. sorry to hear about your colleague.

I have managed a couple of short runs this week, no time today but will try a longer run tomorrow if things go to plan!




15/07/2012 at 22:28

Olympic torch done, union jack tea towel as a bandana done, 11 mile run done, mate moved to new house done, curtain poles, pictures etc done, I am wrecked.  Funeral tomorrow to attend then a completely crazy week. Running in the diary , lets see what happens. 

17/07/2012 at 12:54

PB'd my 5K on Sunday 26.06  well pleased

17/07/2012 at 19:57

ran 3 miles tonight, my first run since december it went quite well hpoing for the same on thursday now going for a shower

19/07/2012 at 20:07

3 miles tonight, legs a bit stiff to start with but soon loosened up.Happy with the run

20/07/2012 at 09:21
2 x5k runs this week and one 6k quite pleased with that. Times still slow but the endurance is increasing.

Well done on your runs Q

Brilliant on the PB booey x

Have a good weekend all
20/07/2012 at 11:50

grandad - glad the runs are going well  onwards and upwards ah

Dee - your getting plenty of runs in, well done

I have been running alot this week as realised its only 7 weeks to my next HM  now have a little running group set up in the village I live so thats a bonus, I now have the option of club running if I want 5 nights a week

Have a great weekend everyone

22/07/2012 at 09:03

 another 3 miles clocked up this morning. legs were fine today, now looking to slowly build up my mileage over the rest of the year

24/07/2012 at 19:43

 a warm 3 miles tonight

25/07/2012 at 09:51

Grandad - I know the feeling  went out with the club last night at 7 and it was just to hot, we were all suffering so only did 3.5 miles

Don't get me wrong I absolutely adore this weather and love sunbathing all day in the garden, but running in it no no no  prefer the cold

Well I have the next two days of work to sit in the garden  I have some fence painting to do so ideal time to crack on with that  and hopefully a few BBQ's  running will be early morning

Will catch up with you next week, have a good one everyone

25/07/2012 at 10:00
Well done Q and Booey, have to admit I've been doing my runs in an air conditioned gym with a fan on me and it was still hot.

So far this week 2x4 miles the second was a couple of minutes faster than the first.

Going to go for an hours run on Friday all being well and see what distance I cover.
26/07/2012 at 19:45

 another warm run tonight

26/07/2012 at 22:03

Evening all, long time no see

Not sure how often I'll be able to get on here but it'll be as often as I can.  You were all fab the first time I started and made a huge difference.

So here I am, 6 years, 4 stone and 2 kids later.  This time I have to stick with it, I want to be able to have fun running around with my children and they deserve to have a mummy that's able to do that.  

Went out for my first run/walk yesterday.  I took it very very steady and was pleasantly surprised that it was much easier than I'd thought.  With 2 littlies to look after I can't risk breaking myself so slow and steady it is.  If I remember rightly it's time on my feet that counts and anything is better than nothing.

27/07/2012 at 10:20
Absolutely glow feet, welcome back and well done on the weight loss.

Managed an hours run today covered almost 5.1 miles so pretty chuffed with that. It's the furthest I have run since my teenage years during winter training for the athletics season.

Hope the weather stays good for you all have a great weekend x
27/07/2012 at 18:52
Thanks dee, unfortunately it's 4 stone heavier but then not moving, eating rubbish and having a couple of kids will do that to you
27/07/2012 at 18:58
Lol I thought it was 4 off, just goes to show I always look for the positive lol

Mind I've lost almost 3 since January so it will come off for you as well x
28/07/2012 at 21:39
I hope you're right, I've lost 1/2 a stone just by changing what I eat so hopefully moving a bit more will make it drop more quickly.
28/07/2012 at 22:42
You have to change what you eat as well as exercise, or else it's almost impossible to maintain as you get older
29/07/2012 at 09:03

well done on your run dee and well done on the weight loss

welcome back glowfeet and well done on your weight loss

  4 miles today, a lot cooler than the last run

31/07/2012 at 19:35

 3 miles tonight, a lot cooler out there

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