Irreverant chat and daily training
hope it wasn't raining on the step either
it's going to be hoooooooooooot out there in the community
Not run since rubbish 10K on Sunday. Perhaps I should clarify - the 10K was good, it was my performance that was rubbish.
Speedwork tonight though and then the return of the bonkers but highly entertaining CSI Miami.
oops sorry (hops on step and hangs head in shame)
My mum said that they shot him through his sunglasses and that there was just a small hole in them - didn't shatter the glass of course - he's far too cool for that!
It's bl**dy hot in England, much hotter than back home!!
Am sitting in the office with 2 fans on and am still sweating like a pig
3rd race out of 4 tonight but am waiting to see how my calf feels. Being the second week of my marathon training, if it's not right I am not risking it for a 5k.
Take it easy Sam.
Horatio is brilliant. We love him in our house (well, I do). I am reasonably sure he isn't dead. They couldn't kill H, it would be a crime!
I think he has a drawer full of sunglasses, all lined up neatly.
off to snig
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