The Daily Plod

Irreverant chat and daily training

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Flr
03/07/2009 at 14:22
Bobbis is still having a bit of trouble with going down
Flr
03/07/2009 at 14:22
but my tight calves are easing
yeo
03/07/2009 at 14:33
welcome home babes
Flr
03/07/2009 at 14:37

thank you

Tigger pinata painting for Bobbis this afternoon

Kid B is 11 tomorrow

03/07/2009 at 14:42

Welcome home, flr.

And as I won't be logging on tomorrow:

HAPPY BIRTHDAY KID B!

yeo
03/07/2009 at 14:42

Bobbis is painting what????

boggle

I knew it was her birthday, but 11?????

dog, don't they grow?

yeo
03/07/2009 at 14:46
something to do with el Tigre?
yeo
03/07/2009 at 18:19

picked up car from car doctor

not toooooo expensive for mot

03/07/2009 at 21:30

Good news yeo :0)

And well done to flr and Bobs for going down together, although I suspect they get a lot of practice.

dan dan is pracising his fingering tonight

03/07/2009 at 21:41

hey all

 popping in again - its the same story every year i do race for life and get all inspired and get excited about what i could do if I trained but dont take it anywhere...  this year i threw a dodgy back into the equation but thats a problem cos i been so lazy.

have got the r@@/walk schedule and will do that from monday.  I miss exercise and am sure my lazyness is traumatising my back oh and my crappy desk job...

Hope all is well in plodland!

love y'all

yeo
03/07/2009 at 21:42

well

good news all round then

03/07/2009 at 21:46

Hiya Shaz

*waves*

Nice to see you again! When is your race?? 

03/07/2009 at 21:46

hey yeo / sam

how are you guys??

well i hope - i have mot in september - am dreading it already spent couple of hundred on my baby still have three new tyres to get - car isgreat but it makes me lazy too.. 

what you up to sam?

03/07/2009 at 21:48

it was last sunday - holyrood park - nearly saw the queen - well at least her empty car

41 mins - 4 mins slower than last year with no training and a dodgy back...

03/07/2009 at 21:51

Tonight, just chilling in the cool air, listening to dan dan playing Auld Lang Syne on his guitar.

In general, I am getting back into r*nning after nearly 2 years off with a back injury (take care of yours, don't train too hard or you'll end up f*cked like me!!) and loving every minute.

yeo
03/07/2009 at 21:56

hey Shaz - good to see you

never mind the time - it's the getting out there that's important

I'm currently having my annual restart too - tho' without the incentive of a R4L of course

I've already tentatively committed to join some folks on another thread for a 10k on New Year's Eve and maybe Flr, Bobs and others for Stratford mara next year

03/07/2009 at 21:59

Exactly, Yeo

My times are slower now since my back problems. I may or may not get them down (my TIMES for all those dirty minded plodders out there ) but I'm just glad to be r*nning again. It would be nice if it didn't hurt so much though

03/07/2009 at 22:00

good for you, yeo

i want to get a good pair of shoes - osteopath says its all muscular so exercise should help - good shoes should help..  i do love ly ascis tho

auld lang syne - its only july ( although how the heck did it get to july???) thats a january song - you still in glasgow??

Flr
03/07/2009 at 22:02

nah she's darn sarf

03/07/2009 at 22:02

Good shoes are so important. Sweatshop or Achilles Heel in Glasgow are fab for shoes!!

No longer in Glasgow, no longer in Scotland. Living in Ingerland now.

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