The Daily Plod

Irreverant chat and daily training

5,601 to 5,620 of 5,832 messages
07/11/2011 at 14:23

 hahaha! Bet you end up wearing the yoghurt.

08/11/2011 at 08:32
I ended up wearing butternut squash soup yesterday and the only person I was feeding was me
09/11/2011 at 13:18

*puts up her umbrella in case Floosie is having lunch*

Went to my first 'Buggy Babes' class today, basically circuits with buggies We did lunges, tricep dips and press ups and I even.........r*n.........*thud*

10/11/2011 at 15:50

Ooooh! My legs ache today,

But in a good way

Went to first post natal exercise class at the hozzie today. Every new mum can have 10 sessions. Really enjoyed it. Basically 15 min aerobic warm up, 25 mins on the cv equipement and 20 mins mat work. The highlight was ny first r*n in a year!!! 10 mins on the dreadmill

13/11/2011 at 16:26

Wooohoooo! First proper r*n since baby was born  1.5 miles! Not a lot, but it's a start.

Nothing prolapsed.

Nothing burst open.

I didn't wee myself.

The Running Samster is back

yeo
13/11/2011 at 17:12

you weren't really trying if you didn't wee yourself

well done

13/11/2011 at 17:23

Great news Samster! Especially the bit about not weeing yourself, that's always a good sign.

It is the return of Garrow's Law tonight. A programme I always find depressing, despite the presence of Rupert Graves. Raffles likes it though, so I shall have no excuse to avoid doing my course work while it is on. Unless I can find someting in the next few hours

13/11/2011 at 17:48
A day without weeing yourself is always good!
14/11/2011 at 13:41
lol Yeo  and thanks all, it was great to be running again. For the moment I am going to concentrate on exercising 3 times per week: Buggy circuit training on Wed, Post Natal Exercise Class on Thurs and a r*n on Sunday plus I'll make sure I get out walking as many days as possible. Then after xmas, I'll introduce a second and maybe a third run and begin working towards a spring 10k. That's the plan.
19/11/2011 at 22:11

Good week exercise wise.

Sun - 1.5m r*n

Mon - 3m walk

Tues - 3.6m walk

Wed - Buggy Babes + 3m walk

Thurs - 2.6m walk + post-natal ex class

Fri - 2.25m walk + 3.6m walk

Sat - day off

20/11/2011 at 19:02

I'm exhausted just reading that!

My week:

Monday - nothing too knackered

Tuesday - 4 mile very hilly r*n

Wednesday - serious Dad Dancing at annual conference (until 2am)

Thursday - very slow, very tired 3 miles (Dad Dancing taking its toll)

Friday - Nothing (heaache)

Saturday - Park Run

Sunday - naff all, again!

25/11/2011 at 12:04
Star jumps, they're the real test
25/11/2011 at 16:40

Hello, I'm new (and slightly bored at work on a Friday evening)!

So I'm guessing this is place to share training etc. I'm slowly gearing up for my first 5k after starting running about a month ago & looking for virtual training buddies!

So this week:

Monday, core ball. dance class, 2k treadmill

Wednesday my first ever circuits class (made running seem easy!)

Thursday Cardio Kick class - not done this in a while and managed a higher intensiity than I remembered

Plan for the weekend
Saturday: Wk 4 of Couch to 5k (NHS) (30mins run/walk intervals)
Sunday:  Wk5 (pt1) C25K

Goal - run 5k (no walking) in January.

28/11/2011 at 11:04

Welcome Beccy.

Yes, we share training on here but also indulge in long chats about nothign in particular and generally increas the smut and irreverance level of the forum. Feel free to join in!

That's a busy week on the exercise front. What's Cardio Kick? Anything like Body Combat?

28/11/2011 at 11:09

yeah - anything to alleviate a dull workday

Cardio Kick is a bit like an aerobics class with punching and kicking in the routine. And built in are intervals of press-ups, lunges, fast jab punches, sprints etc. And it's a 60 min class so always a bit of a challenge.

This week plan is kinda similar, but ends with the third run of wk 5 C25K which is a 20 min run with no walking - looking forward to smashing that.

29/11/2011 at 07:53

Go for it!

Meanwhile, I'm off to find out where my nearest Cardio Kick class is...

01/12/2011 at 21:23
*pokes thread with stick*
yeo
01/12/2011 at 23:53

Ow!

How's you, Sam?

Hi Beccy. There was a time when you couldn't get a word in edgeways here

Flr
05/12/2011 at 05:51

Hi Beccy

Samster don't go mad!

xxx

Flr
05/12/2011 at 09:03
I not got anyone up and at it yet?
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW Forums