The Daily Plod

Irreverant chat and daily training

5,741 to 5,760 of 5,832 messages
yeo
21/05/2012 at 22:44

<prod>

<prod prod prod>

<prod pod>

yeo
21/05/2012 at 22:44

+r

 

yeo
21/05/2012 at 22:44

(sigh)

yeo
17/07/2012 at 14:12

BOING!!!!!

yeo
17/07/2012 at 14:13

Just because I feel someone should now and again

Old plodders never die, the merely spendtheir time playing Scrabble on Facebook

 

26/09/2012 at 08:59

It has gone quiet hasn't it ?

yeo
26/09/2012 at 10:59

yep

26/09/2012 at 11:05

Can i join? I'm definitely a plodder.

yeo
27/09/2012 at 06:48

Of course you can, AG

Although if you look at the dates of the last few posts, you may have to wait a while for replies

27/09/2012 at 08:01

It's That Facebook, it's ruined the general salacity on here

01/10/2012 at 14:42
Too true

We got our Elvis jackets, so have decided to run Edinburgh instead . . .
02/10/2012 at 22:13

Nice to see the Daily Plod hasn't been a victim of the austerity budget  ;0} 

 

 

 

03/10/2012 at 20:04
The oxfam shop in Kingston took possession of a nice white jacket on Saturday
03/10/2012 at 21:03
You been struck off Womble?
03/10/2012 at 21:10

hey all, im back again, god knows what reincarnation this is ive lost count

04/10/2012 at 10:16

i'd planned on a 30 min plod at lunchtime, but my dinner last night consisted solely of cheese and beer, so now I'm hungover and have 12 different cheeses curdling in my stomach. might leave the plod til i get home.

04/10/2012 at 13:40

Ooh cheese! I had stilton soup last night, def not on the diet plan but vey nice especially when accompanied by a nice cider. OOPS

my plod was going to be this morning, then at lunch time, now itll be this evening lol

Edited: 04/10/2012 at 13:41
04/10/2012 at 16:38
I plodded yesterday and will do so again tomorrow, so today is a rest day. Pass the biscuits...
04/10/2012 at 18:44

I might plod, I might not

04/10/2012 at 23:19

ran home 5 miles tonight rather than cycling. slooooow plod took me 55 mins. trying to focus on getting miles up and keeping intensity low, as I'm led to believe this is the most effective way to improve aerobic fitness.

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