Irreverant chat and daily training
ran home 5 miles tonight rather than cycling. slooooow plod took me 55 mins. trying to focus on getting miles up and keeping intensity low, as I'm led to believe this is the most effective way to improve aerobic fitness.
Out again tonight, it is getting slowly easier, i think lol
Ok, we are officailly on the fundraising trail now
alternatively, if anyone fancies joining us for a little plod and beer north of the border...
though it has its moments
scary eye surgery day tomorrow
It did, ta
Good luck Floose, on the way to a new life in New Zealand!
A lot of plodder love follows you, do please keep in touch xxxxx
Is anyone there....?
*fights through tumbleweed*
Please tell me it will be cool tomorrow for our race. And remind me about the suncream.
Remember the suncream, Mike
I'm now off to the Lakes
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