The Daily Plod

Irreverant chat and daily training

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21/06/2009 at 09:32

*waves madly*

Hiya babe......hope the XBettes are spoiling you rotten today??

21/06/2009 at 09:32
Me, I'm just sitting on the step.
21/06/2009 at 09:56

Morning all.

Off to play the organ - back later.

21/06/2009 at 10:32

plodded P5 W2 x 5 - 2.5 miles covered

I'm doing a sort of modified fast-track beginner's schedule until I get up to 30 mins plodded

stamina obviously an issue but I'm not afraid of my foot any more

21/06/2009 at 11:20

Nice one Yeo

Sounds like a good idea for building up again. 

21/06/2009 at 14:37

well done yeo sounds like a good plan.

went plodding at 7.30 this morning - just me and a couple of other runners in the park, did 4.5 miles buggered up my stopwatch though so no idea how long it took me! never mind.

21/06/2009 at 14:56
That was an early one!
21/06/2009 at 15:13

What's wrong with getting up for an early one, Sam?

XB has joined the Park Run family I see

21/06/2009 at 15:16

Sir Cooks!

see our cricketing wimmin did us proud?

good plodding Mrs W - all good miles plodded so never mind the watch buggeration

21/06/2009 at 15:16

Park Run family?? Wassat then??

Nowt wrong with earlies, I loved them in Glasgow. Up at 4:30 and out for 6. Can't do it anymore due to early morning stiffness. But when Dan's away I may sneak a couple in...... 

21/06/2009 at 15:17

and in celebration of the wimmin's 20/20...

21/06/2009 at 16:15
well hopped
21/06/2009 at 16:16
lol at burning Uni R to the ground 
21/06/2009 at 21:09
didn't know the snog High Hopes was about an ant
21/06/2009 at 21:18

you didn't?

and a rubber tree plant

which apparently should rhyme

21/06/2009 at 22:20

did they win then?? saw them on the tv this morning but don't really follow cricket..

parkrun family??/ants/rubber tree?? (looks confused)....

only up early as the council wormen started work outside our front door at 7 - on a sunday!!!!

Mrs W.

21/06/2009 at 22:37

parkruns I think refer to saturday morning 5k races in parks in That London - and I think some other places now

and for some reason Flr brought up the lyrics of High Hopes - cos of a tv prog?

Next time your found, with your chin on the ground
There a lot to be learned, so look around

Just what makes that little old ant
Think he’ll move that rubber tree plant
Anyone knows an ant, can’t
Move a rubber tree plant

But he’s got high hopes, he’s got high hopes
He’s got high apple pie, in the sky hopes

So any time your gettin’ low
’stead of lettin’ go
Just remember that ant
Oops there goes another rubber tree plant

When troubles call, and your back’s to the wall
There a lot to be learned, that wall could fall

Once there was a silly old ram
Thought he’d punch a hole in a dam
No one could make that ram, scram
He kept buttin’ that dam

’cause he had high hopes, he had high hopes
He had high apple pie, in the sky hopes

So any time your feelin’ bad
’stead of feelin’ sad
Just remember that ram
Oops there goes a billion kilowatt dam

All problems just a toy balloon
They’ll be bursted soon
They’re just bound to go pop
Oops there goes another problem kerplop

21/06/2009 at 22:38
All hail England's women!
21/06/2009 at 22:40

I'll drink to that!

well I won't, but you know what I mean

21/06/2009 at 22:40
yeo wrote (see)

parkruns I think refer to saturday morning 5k races in parks in That London - and I think some other places now

Brighton, Basingstoke, Cardiff, Stockport, Manchester, Leeds, Middlesbrough, Great Yarmouth, Glasgow...

And Snapstinget has started one in Denmark

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