Thirteen week programme


4 messages
02/03/2012 at 14:32
Just finished the programme from "The Beginning Runner's Handbook", finishing with a 10k run along the coast this morning. Feel great, but what to do next? Reckon a bit of trail running might mix it up a bit.
02/03/2012 at 16:35

Trail Running is fun - which coast did you run on?  yes I know England, but which bit

02/03/2012 at 16:36

see i am stupid, just realised you put in your blog link!

02/03/2012 at 17:13
No problem - the Nort East coast is lovely at the moment, and North Tyneside has the Cultural Olypiad laser rainbow thing of an evening - very cool.

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