Total Noob - Taking it really slowly!

Bit of moral support and prehaps advice/tips so I don't burn myself out?

21 to 22 of 22 messages
18/05/2014 at 16:14
What shoes are you running in? You may just need some properly fitted running shoes (not all that cheap though).
22/05/2014 at 06:31

Would anyone mind if I joined in.  I'm a newbie too been run/walk for about 4 weeks now up to 4 minutes run x 1 min walk for 30 minutes.


The thing that I need to sort out is my calves, they just tighten up.  Got correct shoes but have found that skin calf guards seem to help and getting my breathing under control I would fine   I am determined to keep it up and Mo F hasn't got anything to worry about.


Just glad I found the forum as lots of useful tips xxx


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21 to 22 of 22 messages
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