Bit of moral support and prehaps advice/tips so I don't burn myself out?
Would anyone mind if I joined in. I'm a newbie too been run/walk for about 4 weeks now up to 4 minutes run x 1 min walk for 30 minutes.
The thing that I need to sort out is my calves, they just tighten up. Got correct shoes but have found that skin calf guards seem to help and getting my breathing under control I would fine I am determined to keep it up and Mo F hasn't got anything to worry about.
Just glad I found the forum as lots of useful tips xxx
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